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      <image:title>The Thrive Project - The Thrive Project</image:title>
      <image:caption>You want impact. You have big goals and aspirations. You’ve also got a big to-do list. You are everything to everyone. You’re burning the candle at both ends. And you’re flat out exhausted. Classic burnout. The Thrive Project is a 12 week program designed to address your burnout so you can get back to having massive impact in your life. What’s involved: 12 week program 7 naturopathic medical appointments (virtual or in person) Weekly coaching and accountability Comprehensive lab testing Individualized nutrition plan Customized treatment plan Access to professional grade supplements</image:caption>
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      <image:title>Vibrant Motherhood - The Vibrant Motherhood Group Program</image:title>
      <image:caption>You’re exhausted, a little flat, a little more anxious than you used to be. You’re dragging yourself out of bed in the morning and relying on coffee to get you through the day. You’re physically and emotionally spent by 7pm and pass out putting the kids to sleep or shortly thereafter. Maybe you had more energy before kids? You can’t quite remember. You’ve felt like this for awhile. It’s your new norm. Mom life, right?! I see this scenario a lot in my office. Mom of a few kids. Busy. Sleeping ok but despite that, can’t seem to get her energy back. Here’s the thing - it’s not just “mom life.” Being a mom is NOT a diagnosis. You don’t need to feel crummy. You should have energy. The Vibrant Motherhood Program is a 6 week program designed to give you the tools you need to THRIVE in this physically and emotionally demanding season of life. What’s involved: 6 weeks 1 initial naturopathic medical assessment (virtual or in-person) 2 follow up appointments (virtual or in-person) 4 virtual group coaching calls (recordings provided) Recipe guide Comprehensive lab testing/review Access to professional grade supplements</image:caption>
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      <image:title>The Perimenopause Project - The Perimenopause Project</image:title>
      <image:caption>You’ve got A LOT on your plate. Kids needing support, family needing support, trying to kill it at work… You’re not sleeping well, you’re having hot flashes, your periods are erratic, you’re gaining weight, you’re anxious one day, depressed the next, foggy… You really don’t feel like yourself. Enter perimenopause. Perimenopause is a female health experience that involves a collection of (often bothersome or debilitating) symptoms that occur around (“peri”) menopause. And get this - the perimenopause period can last 10+ years. But with the RIGHT support, perimenopause doesn’t have to be a difficult phase of life. The Perimenopause Project is a 12 week program designed to dive deep into your hormone status and set you up with the right tools to confidently navigate this phase of life. Here’s what it involves: 12 week program 7 naturopathic medical appointments (virtual or in person) Weekly coaching and accountability Comprehensive lab testing, including a comprehensive hormone test (if indicated) Individualized nutrition plan Customized treatment plan Access to professional grade supplements</image:caption>
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      <image:title>The Metabolism Project - The Metabolism Project I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition and exercise are important components in all of that, but they are by no means, the whole equation. In order to have a humming metabolism, we need to support our hormone health. Enter The Metabolism Project - a comprehensive program designed to simplify your nutrition and exercise strategy, all while delving deep into hormone health and hormone support. Ditch the crash diets once and for all. What the program involves: 12 week program 7 naturopathic medical appointments (virtual or in person) Weekly coaching and accountability Comprehensive lab testing, including a comprehensive hormone test (if indicated) Individualized nutrition plan Customized treatment plan Access to professional grade supplements</image:title>
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