The Midlife Vitality and Longevity Program
The Midlife Vitality and Longevity Program
A personalized 12-week program combining comprehensive naturopathic care, nutrition and lifestyle coaching, and ongoing support for hormonal health, energy, metabolism and healthy aging.
A Different Approach to Midlife Health
Midlife can be a time of significant change.
Perhaps your sleep isn't what it used to be. Your energy feels less predictable. Your body composition is changing despite maintaining the same habits. You may be noticing changes in your skin, mood, concentration or ability to manage stress.
And often, these changes are happening at a time when you're carrying more responsibilities than ever.
It's natural to look for one explanation, or one treatment, that will make everything feel better.
But midlife health is rarely that simple.
Hormones matter. For many women, hormone replacement therapy can be an important part of treatment. But hormones are only one piece of a much larger picture.
Nutrition, movement, metabolic health, sleep, stress and the demands of everyday life all influence how we feel, function and age.
The Midlife Vitality & Longevity Program brings these elements together through comprehensive, individualized care and ongoing support over 12 weeks.
Unlike traditional appointment-based care, this program offers a more connected approach to your health. Through five individualized naturopathic consultations, personalized nutrition and lifestyle guidance, weekly check-ins and ongoing accountability, we work together to understand your health, implement meaningful changes and refine your treatment along the way.
The goal is not simply to address how you're feeling today, but to help you better understand your body, take an active role in your health and build a foundation for the years ahead.
The Five Pillars of Midlife Health
1. Hormonal Health
Understanding the hormonal changes of perimenopause and menopause, investigating symptoms and exploring individualized treatment options, including hormone replacement therapy (HRT), botanical medicine and other clinically appropriate interventions.
Treatment decisions are guided by your symptoms, medical history, preferences and individual risk factors.
2. Energy & Metabolic Health
Looking at fatigue, changes in weight and body composition, blood sugar regulation, nutritional status and other factors that influence energy, metabolism and overall health.
Where appropriate, we may also assess body composition and other relevant health markers to help guide treatment and monitor progress.
Treatment may include individualized nutrition and lifestyle strategies, targeted supplementation and prescription medications, including GLP-1 therapies, when clinically appropriate.
3. Longevity, Skin Health & Healthy Aging
Taking a proactive approach to long-term health, including cardiovascular and metabolic risk factors, muscle and bone health, strength, mobility and preventive care.
We also consider skin health as part of healthy aging, addressing concerns such as dryness, sensitivity, acne, pigmentation and changes in skin texture and elasticity. Recommendations may include individualized skincare, prescription treatments such as topical retinoids, and other clinically appropriate interventions.
4. Sleep, Stress & Recovery
Addressing sleep disruption, chronic stress, burnout and the relationship between hormonal health, the nervous system and recovery.
This includes looking honestly at the demands of everyday life and recognizing that sometimes improving health means reconsidering what we're asking of ourselves - not simply finding another way to do more.
5. Nutrition & Lifestyle
Building a strong foundation through individualized nutrition, movement, strength training and practical lifestyle strategies.
Rather than rigid protocols or short-term fixes, the emphasis is on sustainable changes that reflect your health needs, preferences and everyday life.
A More Connected Approach to Your Health
Meaningful changes in health take more than a single appointment or a treatment plan.
The Midlife Vitality & Longevity Program is designed to provide continuity of care, practical guidance and accountability over 12 weeks.
With regular consultations and structured support between appointments, we have the opportunity to monitor your progress, address challenges as they arise and make thoughtful adjustments to your care.
What's Included
Five Individualized Naturopathic Consultations
Comprehensive assessment, appropriate investigation, personalized treatment and follow-up over 12 weeks.
Personalized Nutrition & Lifestyle Coaching
Practical, individualized support with nutrition, movement, sleep and other lifestyle strategies.
The focus is on translating clinical recommendations into realistic, sustainable changes that fit your everyday life.
Weekly Check-Ins & Accountability
Structured weekly check-ins to review your progress, monitor symptoms, identify challenges and help you stay engaged with your health goals.
Personalized Guidance Between Appointments
Support with implementing your treatment plan, addressing practical challenges and making adjustments to your nutrition and lifestyle strategies as needed.
Personalized Health & Progress Assessments
Individualized health assessments to better understand your metabolic health, body composition and other indicators of overall health and healthy aging. Assessments are tailored to your individual needs and goals, helping to guide treatment recommendations and monitor progress over time.
Ongoing Treatment Review & Refinement
Regular opportunities to evaluate your response to treatment, review investigations and adjust your care as needed.
Your Longer-Term Health Roadmap
At the end of the program, we review your progress and develop a personalized plan outlining your priorities for ongoing hormonal, metabolic and overall health.
What the 12 Weeks Look Like
Step 1: Comprehensive Assessment
We begin with an in-depth review of your health history, symptoms, hormonal changes, metabolic health, sleep, stress, nutrition, movement, skin health and personal health goals.
Appropriate laboratory testing or other investigations may be recommended based on your clinical needs.
Step 2: Your Personalized Treatment Plan
Together, we develop a treatment plan that reflects your priorities, clinical findings and individual circumstances.
Depending on your needs, this may include hormone therapy, nutritional strategies, movement and strength recommendations, sleep and stress support, targeted supplementation and other clinically appropriate interventions.
The goal isn't to prescribe more for the sake of doing more. It's to identify which interventions are likely to make a meaningful difference for you.
Step 3: Ongoing Support, Coaching & Accountability
Throughout the program, we stay connected through regular consultations and weekly check-ins.
Coaching helps you put your recommendations into practice, while ongoing accountability provides structure and support as you work toward your health goals.
We monitor progress, address barriers and refine your approach as needed.
Step 4: Your Longer-Term Health Plan
At the end of the 12 weeks, we review your progress and establish priorities for ongoing care.
This may include continued hormonal support, metabolic and cardiovascular health, strength and bone health, skin health, nutrition, sleep and other preventive strategies that support healthy aging.
The goal is not simply to feel better for 12 weeks, but to build a foundation for the years ahead.
Who Is This Program For?
The program may be a good fit if you:
Are navigating perimenopause and want individualized guidance.
Are experiencing changes in energy, sleep, mood, skin, focus, weight or body composition.
Want to understand your hormonal health and explore whether HRT is appropriate for you.
Are concerned about metabolic health, muscle and bone health, or the changes associated with aging.
Feel overwhelmed, depleted or that your health has taken a back seat to everyone else's needs.
Want a comprehensive approach that considers nutrition, movement, stress, sleep and hormonal health together.
Would benefit from regular accountability and support in implementing changes.
Are interested in taking a proactive approach to your long-term health and longevity.
You don't need to be experiencing severe symptoms to start prioritizing your health.
What Makes This Approach Different?
A comprehensive range of treatment options. My approach draws on both conventional and naturopathic medicine, including prescription medications, botanical medicine, targeted supplementation, nutrition and lifestyle interventions. Treatment is individualized, with recommendations guided by your health history, clinical findings, preferences and goals.
Care that is truly individualized. There is no standard hormone protocol, supplement regimen or treatment plan. Your care is based on your symptoms, medical history, clinical findings and personal goals.
Thoughtful, evidence-informed prescribing. HRT and other medical interventions can be valuable tools, but good healthcare also requires knowing when to prescribe, what to prescribe and when to look beyond medication.
Continuity of care and meaningful support. Unlike traditional appointment-based care, the program combines regular clinical consultations with nutrition and lifestyle coaching, structured check-ins, guidance and accountability between visits.
A comprehensive view of health. We consider the relationship between hormones, metabolism, nutrition, movement, sleep, stress and the circumstances of your life.
An investment in long-term health. The program addresses your immediate concerns while helping you build the knowledge, habits and foundations that support healthy aging.
Program Investment
$2,600 CAD | 12 Weeks
Your program includes:
Five individualized naturopathic consultations.
Personalized nutrition and lifestyle coaching.
Structured weekly check-ins and accountability.
Personalized guidance between appointments.
Ongoing treatment review and refinement during consultations.
A personalized longer-term health roadmap.
Additional health assessments may be recommended where appropriate and available. Laboratory testing, prescriptions, supplements, skincare products and other treatments or assessments are not included in the program fee and may involve additional costs.
Extended Health Benefits
The naturopathic consultations included in the program may be eligible for reimbursement through your extended health benefits, depending on your individual insurance plan and available coverage.
Virtual consultations are available to patients in British Columbia.
How to Get Started
The first step is to book a comprehensive Initial Discovery Visit.
During this appointment, we'll discuss your concerns, review your medical history and begin developing an individualized approach to your care.
We'll also discuss whether the 12-week program is appropriate for you and how its structure and ongoing support can best meet your needs.
Your health deserves more than a one-size-fits-all approach. It deserves thoughtful care, meaningful support and a plan that reflects your life—not just your symptoms.